For Jesse

When everyone was discouraging me from making different choices for my life, Jesse was always there to encourage me to live my own life and make my own mistakes. Knowing he was just a text or call away gave me so much strength and courage to confront the world.

Exercise and IBD

Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.