Skip to content

A Texan's Fitness

Finding Balance

Home
About
Take Action
Blog
Groups
Contact
Resources
Testimonials

choices

Intermittent Fasting

Posted on July 30, 2020September 10, 2020 by A Texan’s Fitness

“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I'm giving my digestive system a break and practicing self-control.

Posted in My Crohn's Survival Guide, UncategorizedTagged #change, #emotions, #feelings, #psychological, afraid, anxiety, anxious, autoimmune disease, beneficial, benefits, blood sugar, body, boyfriend, breakfast, calories, changes, childhood, childhood illness, choices, Colitis, complimentary, complimentary consultation, consistent, consultation, covid19, Crohn's Disease, cycle, depleted, desperate, digestion, digestive enzymes, digestive issues, digestive system, digestive upset, dinner, eat, eating, emotional, emotional support, emotionally eating, energy, experiement, fasting, fatigue, fear, Food, Health, health benefits, horrible, hunger, hungry, IBD life coach, important, inflammation, inflammatory bowel disease, intentionally, intermittent fasting, Life Coach, life coaching, lifestyle, listen, lockdown, lunch, meal, meal plan, meal prep, medication, medication free, mental health, mental struggle, mind body connection, Mindfulness, nauseous, pandemic, patience, patient, physically, planned, planning, productive, productivity, psychologically, quarantine, recommend, reduced, remission, restricting, scared, scary, schedule, self-control, skinny, smells, snacks, starving, stress, suggest, time restricted eating, ulcerative colitis, unintentionally, wake up, water, weight, weight loss, willpowerLeave a comment

Chronically Offended

Posted on June 4, 2020September 10, 2020 by A Texan’s Fitness

There will always be people looking for a reason to be offended. Let them.

Posted in UncategorizedTagged #feelings, #ibdlifecoaching, #prescriptions, admit, admitted, adults, autoimmune disease, awful, battle, behavior, childhood, childhood illness, childish, children, choice, choices, Chronic illness, coddling, Colitis, commenters, compassion, complaining, complaints, complimentary, consultation, Crohn's Disease, crohnsandcolitis, describe, developmental, dictate, drugs, experience, guilt, hope, human, human being, IBD, ibdlifecoach, immature, interactions, invisible disease, invisible illness, Life Coach, life coaching, meaning, no choice, offended, offensive, outrage, outrage culture, pain, parents, phrase, political correctness, Politically correct, prednisone, prescription drugs, reason, regret, respect, responsibility, responsible, root, root cuase, selfish, shame, significance, silence, social justice warriors, terribe, terrified, trigger, triggered, UC, valid, wordLeave a comment

Productive Pain

Posted on May 14, 2020September 10, 2020 by A Texan’s Fitness

Don't let pain keep you from the life you want.

Posted in UncategorizedTagged #accomplishments, #change, #despair, #environment, #ibdlifecoaching, #illness, accomplish, action, action plan, admire, alone, anguish, animal, animal biology, anxiety, autoimmune disease, bachelors degree, beliefs, believe, body, canceled plans, childhood, childhood illness, choices, Chronic illness, Colitis, college, complimentary, consultation, Crohn's, Crohn's Disease, cycle, darkness, decide, decisions, defeat, depression, determination, discourage, disease, doubt, emotional, environmental, environmental policy, failure, fetal position, fortune, goals, graduate, hard work, helpless, hopeless, IBD, ibdlifecoach, improved, invisible illness, isolation, lifestyle, limitations, limiting beliefs, living alone, loneliness, luck, lucky, management, masters degree, medication, medication free, mental health, mentality, mind body connection, Mindfulness, mindset, motivation, motivator, obstacle, pain, physical, plans, productive, productivity, remission, respond, self doubt, struggle, too sick, trapped, UC, ulcerative colitis, unbearable, unbelievable, undergrad, understand, victim, victim mentality, workLeave a comment

Follow A Texan's Fitness on WordPress.com

CONNECT WITH US ON FACEBOOK

CONNECT WITH US ON FACEBOOK

Search A Texan’s Fitness

Search for:

Facebook
Instagram
Twitter
Pinterest