The Choice

“Expression is the opposite of depression,” Dr. Eger claims. As depression rates continue to climb, we need to put an emphasis on expression. Too many people suffer in silence, slowly being eaten away by the past.

The Pleasure Trap

Book Review: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Douglas J. Lisle and Alan Goldhamer

Intermittent Fasting

“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.

Chronically Offended

There will always be people looking for a reason to be offended. Let them.

Productive Pain

Don’t let pain keep you from the life you want.