What we think, we feel. Let’s look at the Mind-Body Connection.
Tag Archives: invisible illness
Exercise and IBD
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
Bathroom Battle
When you have IBD, you often feel like you’re in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.
Chronically Offended
There will always be people looking for a reason to be offended. Let them.
Productive Pain
Don’t let pain keep you from the life you want.
Pain Hierarchy
Acknowledging their pain doesn’t devalue yours.
A Texan's Fitness 