What we think, we feel. Let's look at the Mind-Body Connection.
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
Being diagnosed with Crohn's as a child made life very difficult. Feeling like I had no one to talk to made that struggle so much harder than it needed to be.