“Breathing is a power switch to a vast network called the autonomic nervous system,” Nestor wrote.
Book Review: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Douglas J. Lisle and Alan Goldhamer
Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.
Don’t let pain keep you from the life you want.