Diets

Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.

The Mind-Body Connection

What we think, we feel. Let's look at the Mind-Body Connection.

Exercise and IBD

Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.

Bathroom Battle

When you have IBD, you often feel like you're in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.

Chronically Offended

There will always be people looking for a reason to be offended. Let them.

Lucky

When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.

Food Journal

A food journal is a great tool for IBD warriors wanting to figure out what they can eat...and what to avoid. FREE food journal template included.