It was an incredibly lonely time in a life full of loneliness but it’s also when things really started to turn around for me.
Tag Archives: painful
Diets
Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.
Exercise and IBD
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
A Texan's Fitness 