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Diets

Posted on September 10, 2020 by A Texan’s Fitness

Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.

Posted in My Crohn's Survival Guide, UncategorizedTagged #psychological, anxiety, ate, avoid, body, Colitis, Crohn's, Crohn's Disease, diet, Diets, eat, eliminate, elimination diet, fear, flare, Food, Food Fear, Food Journal, food journaling, food sensitivities, Foodie, foods, guidelines, gut healing, healthier, IBD, IBD life coach, IBD warrior, inflammation, inflammatory bowel disease, killing me, life, Life Coach, lifestyle, limitations, liquid diet, medication, medication free, negative, nutrition, overeat, pain, painful, problems, psychology, reaction, remission, restrict, restriction, safe, sensitivities, stress, stressful, structure, struggle, struggles, struggling, suffering, sustainable, traveling, trigger, trigger foods, ulcerative colitis, weight, weight lossLeave a comment

The Deepest Well

Posted on May 3, 2020 by A Texan’s Fitness

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Posted in Book Reviews, UncategorizedTagged #childhoodillness, #environment, #illness, #psychological, ACEs, ADHD, adverse childhood experiences, adversity, autoimmune disease, behavior, book, book club, book discussion, book review, caregivers, changes, childhood, childhoodadversity, community, connection, Crohn's, Crohn's Disease, crohnsandcolitis, cycle, developmental, difficult, disease, dyslexia, emotional, exercise, experience, family, fear, friend, gift, guilt, Health, history, hormones, IBD, impacts, inflammation, inflammatory bowel disease, link, Meditation, memories, mental health, nutrition, pain, patients, read, reading, relationships, safe, school, secrets, shame, sleep, stable, stress, struggling, study, support, symptoms, therapy, toxic, toxic stress, training, trauma, village, weight, weight gain, weight lossLeave a comment

Food Journal

Posted on January 14, 2020September 10, 2020 by A Texan’s Fitness

A food journal is a great tool for IBD warriors wanting to figure out what they can eat...and what to avoid. FREE food journal template included.

Posted in My Crohn's Survival Guide, UncategorizedTagged anxiety, Autoimmune, avoid, carnivore, cook, Crohn's, Crohn's Disease, cuisine, culinary, depression, diet, eat, encouragement, Food, Food Fear, Food Journal, Foodie, guidance, IBD, Ingredients, invisible disease, Life Coach, life coaching, meal plan, Menu, reaction, resources, restaurant, safe, stress, support, support groups, trigger, vegan2 Comments

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