When everyone was discouraging me from making different choices for my life, Jesse was always there to encourage me to live my own life and make my own mistakes. Knowing he was just a text or call away gave me so much strength and courage to confront the world.
It was an incredibly lonely time in a life full of loneliness but it’s also when things really started to turn around for me.
Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
A food journal is a great tool for IBD warriors wanting to figure out what they can eat…and what to avoid. FREE food journal template included.