It was an incredibly lonely time in a life full of loneliness but it’s also when things really started to turn around for me.
Tag Archives: school
Exercise and IBD
Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
The Deepest Well
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
A Texan's Fitness 