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Intermittent Fasting

Posted on July 30, 2020September 10, 2020 by A Texan’s Fitness

“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I'm giving my digestive system a break and practicing self-control.

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The Mind-Body Connection

Posted on July 2, 2020September 10, 2020 by A Texan’s Fitness

What we think, we feel. Let's look at the Mind-Body Connection.

Posted in My Crohn's Survival Guide, UncategorizedTagged #doctors, #emotions, #feelings, #sadness, abuse, abusive, allergic, anger, anxiety, autoimmune disease, bathroom, bile, boyfriend, canceled plans, childhood, childhood illness, Chronic illness, clean, community, concern, concerned, connection, conversation, Crohn's, Crohn's Disease, cure, depression, depression hurts, diarrhea, doctor, eat, eating, emotional, emotional pain, emotionally, energy, events, fear, Food, hate, help, high school, IBD, IBD life coach, IBD warrior, inflammatory bowel disease, invisible illness, Life Coach, life coaching, manipulative, medical, mind, mind body connection, Mindfulness, Mindfulness Based Stress Reduction, mindset, mindset shifts, miserable, misery, networking, networking events, pay attention, physically, positive thinking, power, programs, questions, stress, support, tests, thinking, thoughts, throw up, throwing up, trigger, unhappy, victim, waste of time, waste time, wasting energy, wasting time, workshops, xanaxLeave a comment

Exercise and IBD

Posted on June 25, 2020September 10, 2020 by A Texan’s Fitness

Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.

Posted in My Crohn's Survival Guide, UncategorizedTagged #blood, #illness, #sadness, arthritis, autoimmune disease, bathroom, battle, benefits, blood pressure, bloody, bloody diarrhea, body, bone density, bones, cancer, childhood, childhood illness, Chronic illness, circulation, collagen, complain, complaining, cramps, Crohn's Disease, crohnie, dance, depressed, depression, diarrhea, energy, exercise, exhausted, exhaustion, fatigue, heart, IBD, IBD life coach, ill, inflammation, inflammatory bowel disease, invisible disease, invisible illness, joint mobility, joints, kickboxing, Life Coach, life coaching, lifestyle, lifting, low impact, marathon, mental health, mind body connection, Mindfulness, mindset, oxygen, pain, painful, productive, productivity, relief, remission, restorative yoga, risk, run, running, sad, school, sick, sleep, sports, Strength, stronger, swimming, symptoms, tennis, trigger, walk, weights, work, yin yoga, Yoga, yoga teacher, zombieLeave a comment

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