Intermittent Fasting

“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I'm giving my digestive system a break and practicing self-control.

Food Journal

A food journal is a great tool for IBD warriors wanting to figure out what they can eat...and what to avoid. FREE food journal template included.