support groups – A Texan's Fitness

Lucky

When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.

Autoimmune Disease

Living with an autoimmune disease.

Never Give Up

Never give up! You can overcome the challenges life throws at you!

Food Journal

A food journal is a great tool for IBD warriors wanting to figure out what they can eat…and what to avoid. FREE food journal template included.