Diets

Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.

Intermittent Fasting

“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I'm giving my digestive system a break and practicing self-control.

Lucky

When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.

The Deepest Well

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Childhood Crohn’s Diagnosis

Being diagnosed with Crohn's as a child made life very difficult. Feeling like I had no one to talk to made that struggle so much harder than it needed to be.