Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.
Tag Archives: #psychological
Intermittent Fasting
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.
Lucky
When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.
The Deepest Well
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Childhood Crohn’s Diagnosis
Being diagnosed with Crohn’s as a child made life very difficult. Feeling like I had no one to talk to made that struggle so much harder than it needed to be.
A Texan's Fitness 