Food Journal

Diets

Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.

When you have IBD, you often feel like you’re in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.

When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.

A food journal is a great tool for IBD warriors wanting to figure out what they can eat…and what to avoid. FREE food journal template included.