Don’t let people who are afraid to live their own lives tell you how to live yours!
Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity