Diets

Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.

Intermittent Fasting

“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I'm giving my digestive system a break and practicing self-control.

The Deepest Well

Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity