Tara claims, “Radical Acceptance is the willingness to experience ourselves and our life as it is.” I became willing to experience it all fully without the façade and that’s when my life really began to change for the better.
I was diagnosed with severe Crohn’s at eight years old. Getting through each day was such a struggle but over time I learned how to better prepare myself for being out in the world. I had to plan ahead for any possibility every time I left the house. Eventually that turned into carrying a giant purse with literally everything but the bathroom sink. Here is a list of the basics I made sure to never leave home without.
“Breathing is a power switch to a vast network called the autonomic nervous system,” Nestor wrote.
Book Review: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Douglas J. Lisle and Alan Goldhamer
Don’t let people who are afraid to live their own lives tell you how to live yours!
Today, I’m so grateful for my disease and the constant struggles it has brought into my life. I’m stronger than Crohn’s disease and it took going through hell for me to realize that for myself. Now I use what I have learned through the many hardships and tough lessons I’ve experienced throughout my life to help others find a way out of the darkness.
Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.
What we think, we feel. Let’s look at the Mind-Body Connection.
When you have IBD, you often feel like you’re in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.