Intermittent Fasting

“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I'm giving my digestive system a break and practicing self-control.

The Mind-Body Connection

What we think, we feel. Let's look at the Mind-Body Connection.

Bathroom Battle

When you have IBD, you often feel like you're in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.

Lucky

When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.