The more I called bullshit on negative thought patterns, the more my health improved. The more I started consciously deciding what to think, the more my life improved.
Book Review: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Douglas J. Lisle and Alan Goldhamer
Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.
Don’t let pain keep you from the life you want.