Intermittent Fasting

“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I'm giving my digestive system a break and practicing self-control.

Bathroom Battle

When you have IBD, you often feel like you're in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.

Chronically Offended

There will always be people looking for a reason to be offended. Let them.

Productive Pain

Don't let pain keep you from the life you want.

Pain Hierarchy

Acknowledging their pain doesn't devalue yours.

Never Give Up

Never give up! You can overcome the challenges life throws at you!