“Breathing is a power switch to a vast network called the autonomic nervous system,” Nestor wrote.

Intermittent Fasting

“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.

Autoimmune Disease

Living with an autoimmune disease.