“Breathing is a power switch to a vast network called the autonomic nervous system,” Nestor wrote.
Tag Archives: covid19
Intermittent Fasting
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.
Autoimmune Disease
Living with an autoimmune disease.
A Texan's Fitness 