Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.
Tag Archives: weight
Intermittent Fasting
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.
The Deepest Well
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
First Solo Adventure
Today is probably my favorite throwback of the year! I arrived in Ecuador on this day 3 years ago for my first solo adventure! It started out a bit rough. I was scared, my grandma kept telling me I was going to die alone over there, the food was weird and I was having aContinue reading “First Solo Adventure”
