The Heart of Tantric Sex

The first lines of this book resonated with me so much! When I read, “The first time I made love, I recall being overwhelmed with disappointment, especially since I had waited for love and made it a special occasion. I asked myself, ‘Is this what all the fuss was about? Surely there must be more to it?’ ” …

Radical Acceptance

Tara claims, “Radical Acceptance is the willingness to experience ourselves and our life as it is.” I became willing to experience it all fully without the façade and that’s when my life really began to change for the better.

College & Crohn’s

It was an incredibly lonely time in a life full of loneliness but it’s also when things really started to turn around for me.

The Pleasure Trap

Book Review: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Douglas J. Lisle and Alan Goldhamer

Why I Became The IBD Life Coach

Today, I’m so grateful for my disease and the constant struggles it has brought into my life. I’m stronger than Crohn’s disease and it took going through hell for me to realize that for myself. Now I use what I have learned through the many hardships and tough lessons I’ve experienced throughout my life to help others find a way out of the darkness.

Diets

Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.

Intermittent Fasting

“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.

Lucky

When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.

Productive Pain

Don’t let pain keep you from the life you want.

Never Give Up

Never give up! You can overcome the challenges life throws at you!