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The Mind-Body Connection

Posted on July 2, 2020September 10, 2020 by A Texan’s Fitness

What we think, we feel. Let's look at the Mind-Body Connection.

Posted in My Crohn's Survival Guide, UncategorizedTagged #doctors, #emotions, #feelings, #sadness, abuse, abusive, allergic, anger, anxiety, autoimmune disease, bathroom, bile, boyfriend, canceled plans, childhood, childhood illness, Chronic illness, clean, community, concern, concerned, connection, conversation, Crohn's, Crohn's Disease, cure, depression, depression hurts, diarrhea, doctor, eat, eating, emotional, emotional pain, emotionally, energy, events, fear, Food, hate, help, high school, IBD, IBD life coach, IBD warrior, inflammatory bowel disease, invisible illness, Life Coach, life coaching, manipulative, medical, mind, mind body connection, Mindfulness, Mindfulness Based Stress Reduction, mindset, mindset shifts, miserable, misery, networking, networking events, pay attention, physically, positive thinking, power, programs, questions, stress, support, tests, thinking, thoughts, throw up, throwing up, trigger, unhappy, victim, waste of time, waste time, wasting energy, wasting time, workshops, xanaxLeave a comment

Bathroom Battle

Posted on June 18, 2020September 10, 2020 by A Texan’s Fitness

When you have IBD, you often feel like you're in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.

Posted in My Crohn's Survival Guide, UncategorizedTagged #blood, #change, #feelings, #poop, access, alternatives, anger, angry, annoying, anxiety, argument, arguments, autoimmune disease, bathroom, bathroom battle, battle, bloody, boyfriend, changes, changing, children, Chronic illness, Colitis, complimentary, conquer, consultation, conversation, Crohn's Disease, crohnie, decisions, demanding, demands, diarrhea, digestive issues, digestive upset, divisions, dominion, eat, eating, effortlessly, eliminate, emergencies, emergency, Food, Food Fear, Food Journal, frequently, girlfriend, harmonious, household, humiliating, husband, IBD, IBD life coach, IBD warrior, impact, inflammation, inflammatory bowel disease, investment, invisible disease, invisible illness, Life Coach, mental health, needs, negative, occupied, pain, painlessly, panic, parents, peace, peaceful, poo, problem, relationship, relationships, resentful, resentment, responsibility, result, right, roommates, run, running, schedule, screaming, significant other, situation, spouse, stress, suffer, suffering, support, trash can, trigger, trigger foods, UC, ulcerative colitis, upset, urgency, urgently, wifeLeave a comment

Pain Hierarchy

Posted on April 23, 2020September 10, 2020 by A Texan’s Fitness

Acknowledging their pain doesn't devalue yours.

Posted in My Crohn's Survival Guide, UncategorizedTagged acknowledge, anger, angry, appreciate, autoimmune disease, be kind, biggest loser, Chronic illness, Colitis, compassion, competition, courage, crohn's warriors, Crohn's, Crohn's Disease, crohnsandcolitis, devalue, diagnosis, dismiss, doctor, emergency room, Health, healthier, hell, hierarchy, hurt, hurting, IBD, ibdlifecoach, inflammatory bowel disease, invisible illness, kindness, Life Coach, life coaching, loser, memes, mental health, mentality, Mindfulness, mindset, pain, punished, punishment, resentful, resentment, slap, suffer, suffering, togetherness, ulcerative colitis, understand, undiagnosed, unity, victim, warriors, Wellness, wellnesscoach, winnerLeave a comment

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