Think on Purpose

The more I called bullshit on negative thought patterns, the more my health improved. The more I started consciously deciding what to think, the more my life improved.

The Mind-Body Connection

What we think, we feel. Let’s look at the Mind-Body Connection.

Bathroom Battle

When you have IBD, you often feel like you’re in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.

Pain Hierarchy

Acknowledging their pain doesn’t devalue yours.