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Why I Became The IBD Life Coach

Posted on September 24, 2020September 23, 2020 by A Texan’s Fitness

Today, I'm so grateful for my disease and the constant struggles it has brought into my life. I'm stronger than Crohn's disease and it took going through hell for me to realize that for myself. Now I use what I have learned through the many hardships and tough lessons I've experienced throughout my life to help others find a way out of the darkness.

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The Mind-Body Connection

Posted on July 2, 2020September 10, 2020 by A Texan’s Fitness

What we think, we feel. Let's look at the Mind-Body Connection.

Posted in My Crohn's Survival Guide, UncategorizedTagged #doctors, #emotions, #feelings, #sadness, abuse, abusive, allergic, anger, anxiety, autoimmune disease, bathroom, bile, boyfriend, canceled plans, childhood, childhood illness, Chronic illness, clean, community, concern, concerned, connection, conversation, Crohn's, Crohn's Disease, cure, depression, depression hurts, diarrhea, doctor, eat, eating, emotional, emotional pain, emotionally, energy, events, fear, Food, hate, help, high school, IBD, IBD life coach, IBD warrior, inflammatory bowel disease, invisible illness, Life Coach, life coaching, manipulative, medical, mind, mind body connection, Mindfulness, Mindfulness Based Stress Reduction, mindset, mindset shifts, miserable, misery, networking, networking events, pay attention, physically, positive thinking, power, programs, questions, stress, support, tests, thinking, thoughts, throw up, throwing up, trigger, unhappy, victim, waste of time, waste time, wasting energy, wasting time, workshops, xanaxLeave a comment

Lucky

Posted on May 21, 2020September 10, 2020 by A Texan’s Fitness

When someone tells you, "You're just lucky," and dismisses all your hard work and dedication.

Posted in My Crohn's Survival Guide, UncategorizedTagged #bleeding, #change, #death, #despair, #doctors, #feelings, #ibdlifecoaching, #illness, #prescriptions, #psychological, #shit, alone, alternatives, angry, anything, asshole, attention, Autoimmune, autoimmune disease, available, avoid, avoiding, bathroom, better, bled, body, brutal, calm, challenge, child, childhood, childhood illness, Chronic illness, college, colon, colostomy bag, compassion, complimentary, computers, consultation, consumed, consuming, created, crohn's warriors, Crohn's, Crohn's Disease, crohnsandcolitis, Crohnsandcolitisawarenessmonth, crying, culinary, debilitating, dedication, depressed, depression, desperate, diagnosed, diagnosis, die, diet, disease, disregard, doctor, drugs, eat, eating, elimination diet, emotional, encouragement, faith, feel, feeling, Food, Food Fear, Food Journal, Foodie, foods, friends, future, girl, google, heal, healing, Health, healthy, hell, help, hope, hospital, IBD, ibdlifecoach, idiot, imagine, improve, improved, improving, inflammation, inflammatory bowel disease, insulting, isolated, isolation, life, Life Coach, life coaching, lifestyle, listen, listening, luck, lucky, medicatin free, medication, mind, mindbodyconnection, misery, morning, mornings, move on, myself, natural, negative, negative thoughts, normal, nurses, online support groups, options, ordeal, pain, panic, patterns, physical, pill, pity, possible, probiotics, problems, recovery, remission, running, sad, shitty, sick, smart phones, solution, spiral, stress, stressful, supplements, support, support groups, surgery, think, thinking, thoughts, tools, trigger, trust, understand, unpleasant, will power, willing, work, youngLeave a comment

Autoimmune Disease

Posted on March 30, 2020September 10, 2020 by A Texan’s Fitness

Living with an autoimmune disease.

Posted in My Crohn's Survival Guide, UncategorizedTagged accept, adapt, adaptable, alone, amazing, animal, animal hospital, animals, anxiety, anxious, apartment, Autoimmune, autoimmune disease, autoimmune disease awareness month, beautiful, beauty, behavior, bitch, bleed, bloody, clean, cold, college, connect, connection, coronavirus, covid19, crazy, crohn's warriors, Crohn's, Crohn's Disease, crohnsandcolitis, cry, dark, dirty, disbelief, distance, dog, doggie, dorm, enjoy, enjoying, enraged, erratic, fear, fight, fighting, flu, friends, future, Germophobia, germs, global, good, happy, heal, help, horrible, isolated, isolation, laugh, laughter, Life Coach, life coaching, loneliness, nasty, nature, obsessive compulsive disorder, OCD, organized, pandemic, panic, present, psychosis, puppy, quarantine, rage, raw, reconnect, risk, sad, scared, semester, shower, sick, silly, struggle, struggling, suffer, suffering, support, support groups, survivor, sweet, talk, terrified, think, thinking, throw up, time, together, togetherness, touch, touching, uncertainty, unforseen, value, wash, wash hands, worthLeave a comment

Never Give Up

Posted on January 29, 2020September 10, 2020 by A Texan’s Fitness

Never give up! You can overcome the challenges life throws at you!

Posted in My Crohn's Survival Guide, UncategorizedTagged animal, biology, birthday, body, business, childhood, Colitis, cope, crohn's warriors, Crohn's, Crohn's Disease, crohnsandcolitis, cubicle, determination, diagnosed, doctor, drugs, encouragement, Entrepreneur, environmental, experiement, Fitness, fulfilling, Health, help, helping, hopelessness, hospital, IBD, joy, Latin America, Life Coach, life coaching, loneliness, medication, mind, mind body connection, Never give up, pain, policy, purpose, remission, side effects, Strength, suffer, support, support groups, surgery, together, travel, Wellness, Yoga, yoga teacher, yoga teacher training2 Comments

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