“Expression is the opposite of depression,” Dr. Eger claims. As depression rates continue to climb, we need to put an emphasis on expression. Too many people suffer in silence, slowly being eaten away by the past.
Dr. van der Kolk stated, “The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe.” When I started trying to take better care of myself, I decided to get a massage. The first time, and several after to be honest, were not very pleasant or relaxing. I would often still feel just as tense or even more so when it was over. The masseuse would keep saying, “You can relax now,” and I would be so confused because I thought I was relaxed.
The more I called bullshit on negative thought patterns, the more my health improved. The more I started consciously deciding what to think, the more my life improved.
Book Review: The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness by Douglas J. Lisle and Alan Goldhamer
When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.
Living with an autoimmune disease.