Dr. van der Kolk stated, “The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe.” When I started trying to take better care of myself, I decided to get a massage. The first time, and several after to be honest, were not very pleasant or relaxing. I would often still feel just as tense or even more so when it was over. The masseuse would keep saying, “You can relax now,” and I would be so confused because I thought I was relaxed.
Tag Archives: diagnosed
Lucky
When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.
Never Give Up
Never give up! You can overcome the challenges life throws at you!
A Texan's Fitness 