Mindfulness – Page 2 – A Texan's Fitness

Productive Pain

Don’t let pain keep you from the life you want.

Insight Timer

Building a meditation practice with the Insight Timer app.

Pain Hierarchy

Acknowledging their pain doesn’t devalue yours.

10 Days of Silent Hell

10 days of silent meditation hell! A hell I’m grateful for having gone through.

Childhood Crohn’s Diagnosis

Being diagnosed with Crohn’s as a child made life very difficult. Feeling like I had no one to talk to made that struggle so much harder than it needed to be.

Crohn’s disease has always been a giant obstacle in my life. I began having obvious symptoms at 7 years old. I was terrified. I was so scared that I did not tell anyone for over a year. My life since has been a blur of doctors, pills, hospital beds, IVs, intense pain, and crippling depressionContinueContinue reading “Crohn’s Disease and Yoga”