Tag Archives: mind body connection

10% Happier

Book review
10% Happier: How I tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story by Dan Harris

Productive Pain

Don’t let pain keep you from the life you want.

Insight Timer

Building a meditation practice with the Insight Timer app.

10 Days of Silent Hell

10 days of silent meditation hell! A hell I’m grateful for having gone through.

Never Give Up

Never give up! You can overcome the challenges life throws at you!