Book Review: Bird by Bird: Some Instructions on Writing and Life by Anne Lamott
Tag Archives: anxiety
Productive Pain
Don’t let pain keep you from the life you want.
Insight Timer
Building a meditation practice with the Insight Timer app.
Autoimmune Disease
Living with an autoimmune disease.
10 Days of Silent Hell
10 days of silent meditation hell! A hell I’m grateful for having gone through.
Food Journal
A food journal is a great tool for IBD warriors wanting to figure out what they can eat…and what to avoid. FREE food journal template included.
My First Flight
My first flight as a child with Crohn’s Disease
A Texan's Fitness 