Joint pain and fatigue are common when you have IBD. It can be so hard to motivate ourselves to exercise when we are in pain and already exhausted but exercise is so important for pain relief and improving our health.
Tag Archives: IBD
Bathroom Battle
When you have IBD, you often feel like you’re in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.
Chronically Offended
There will always be people looking for a reason to be offended. Let them.
Lucky
When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.
Productive Pain
Don’t let pain keep you from the life you want.
The Deepest Well
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Pain Hierarchy
Acknowledging their pain doesn’t devalue yours.
Never Give Up
Never give up! You can overcome the challenges life throws at you!
Food Journal
A food journal is a great tool for IBD warriors wanting to figure out what they can eat…and what to avoid. FREE food journal template included.
New Year’s Eve 2019
The last twelve months have flown by! It blows my mind that today is the last day of 2019. This year has been crazy, full of ups and downs. I even fell down, high up on a hill in Colombia, LOL. While some of this year has been rough, some of it has been absolutelyContinueContinue reading “New Year’s Eve 2019”
A Texan's Fitness 