Diet can definitely be a four letter word. Just hearing this word can produce tremendous anxiety for some.
Tag Archives: stress
Intermittent Fasting
“Why are you trying to lose weight when you’re already so skinny?” This is always the first question I get when I say I practice intermittent fasting. No, I’m not trying to lose weight. I’m giving my digestive system a break and practicing self-control.
The Mind-Body Connection
What we think, we feel. Let’s look at the Mind-Body Connection.
Bathroom Battle
When you have IBD, you often feel like you’re in a battle for the bathroom. Here are some tactics to conquer the bathroom battle.
Lucky
When someone tells you, “You’re just lucky,” and dismisses all your hard work and dedication.
Insight Timer
Building a meditation practice with the Insight Timer app.
The Deepest Well
Book Review: The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
10 Days of Silent Hell
10 days of silent meditation hell! A hell I’m grateful for having gone through.
First Solo Adventure
Today is probably my favorite throwback of the year! I arrived in Ecuador on this day 3 years ago for my first solo adventure! It started out a bit rough. I was scared, my grandma kept telling me I was going to die alone over there, the food was weird and I was having aContinueContinue reading “First Solo Adventure”
Food Journal
A food journal is a great tool for IBD warriors wanting to figure out what they can eat…and what to avoid. FREE food journal template included.
A Texan's Fitness 